Lt. Col. Bob Weinstein, Ret.
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Changing the Way America Thinks About Health
 

Beach Boot Camp Workouts

The Health Colonel When

All year round. Mondays and Wednesdays at 7 PM; Saturdays at 8 AM.

Where

Fort Lauderdale Beach in South Florida, in the sand. One block south of Las Olas on A1A, corner of SE 5th Street and A1A and one block east of the International Swimming Hall of Fame).

Duration

80 to 90 minutes.

Who

All fitness levels.

What to Wear

Your regular workout cloths, sun protection and sun glasses.

What to Bring

Bring a towel and water.

Body Parts Worked

Hips, thighs, buttocks, abs, triceps and all others combined with cardio and flexibility.

Instructor

Lt. Col. Bob Weinstein, USAR, Ret. or Assistant Instructor.

Price

$17 per class and affordable 3 and 12 month memberships. You choose when registering. - Register Now - Click Here

Lt. Col. Bob Weinstein, aka the Health Colonel, as seen on the History Channel, conducts a military-style complete body workout. Not your typical drill instructor; all positive motivation and lots of fun. You’ll enjoy great team spirit and team atmosphere. New members are immediately introduced to the veteran troopers and receive lots of support and motivation from team members as well.

View the latest television segments and videos on Beach Boot Camp - Click Here

Interested in personal training with Colonel Bob? Call 954-636-5351 and/or email him at TheHealthColonel@BeachBootCamp.net.